Ten days in and a combined 31.0 pounds lighter. We are loving this protocol. There have been no hunger pangs since day 5 and we still have tons of energy. Ross jumps on the treadmill for a few minutes everyday and says he feels great. Actually, starting a new fitness program while on the hCG diet isn't advised, because that working out requires a greater caloric intake and we are limited to 500 calories each day. I haven't been working out and probably won't until we up our calories in the next phase.
The numbers...
Ross: 209.0 / -0.8 / -18.0 totalKelly: 173.6 / -1.2 / -13.0 total
Today's Menu:
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| Lunch: BBQ'd Shrimp, Spinach Salad, Oranges |
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| Dinner: Leftover Steak, Broccoli, Apples |
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