R1P2D22

Happy November! Today was our first day off hCG, but we will continue on the 500 calories per day until November 4. Apparently it takes three days for all of the hCG to leave your body following the last dose, and it is essential to stay at 500 calories until then.

Here are today's numbers...

Ross: 200.2 / -1.0 / -26.8 total

Kelly: 165.8 / -1.0 / -20.8 total

Hmm... maybe there is some truth to the magical Chocolate Delight?

Today's Menu:

Lunch: 1 Whole Egg with 1/4 C Egg Whites, Salsa, Apple

Dinner:  Baja Ensalada (from Baja Fresh) with Romaine, Pico de Gallo and Charbroiled Chicken (no picture)