R1P2D21

Today's stats...

Ross: 201.2 / -1.0 / -25.8 total

Kelly: 166.8 / -0.4 / -19.8 total

Since tonight was Halloween, I decided to make an hCG protocol-friendly treat known as Chocolate Delight. I've waited until now to make this chocolate treat because I didn't want to compromise my weight loss in any way. Some hCGers eat Chocolate Delight every day throughout P2 and P3 without any gains... many of these people are convinced that the Chocolate Delight, which is made with coconut oil, actually helps you lose more weight. Still others hold fast to Dr. Simeons' recommendation to avoid all fats until P3. 

There are several Chocolate Delight recipes online, but this is what I did after tweaking the original recipe a bit.

Chocolate Delight

1 cup coconut oil, melted

3/4 cup unsweetened cocoa

8 packets Stevia

Light sprinkle of salt (optional)

Flavored Liquid Stevia, to taste (optional)

Mix all ingredients until well combined.  Pour into a pie tin and place in freezer for 30-60 minutes.  Remove Chocolate Delight from freezer and break into smaller pieces, using a knife if necessary.  Store in the fridge in a sealed container.

Today's Menu:

Lunch: Outback Steak (leftovers), Steamed Broccoli, Apples

Dinner: Chicken Curry with Onion and Tomato