R1P2D20

Shrimp, chicken and egg whites have become our staple proteins lately.  Dr. Simeons recommends that beef be eaten sparingly (because it is higher in calories than chicken or fish), and we have tried to adhere to that as much as possible. However, sometimes beef just can't be avoided... Like when the folks invite you and hubby to dinner at Outback.  Yum, yum, steak here we come!

This morning's stats...
Ross: 202.2 / -0.0 / -24.8 total
Kelly: 167.2 / -0.8 / -19.4 total

Today's Menu:

Lunch: Chicken-Spinach Roll Ups

Dinner: Steak, Steamed Broccoli (half portion)