Well, we awoke this morning from a sugar and fat induced coma feeling very excited about the first day of hCG phase 2 (also known as Round1, Phase 2, Day 1 or R1P2D1). After the junk we ate this past weekend, eating clean was about the only thing we wanted to do! Ross and I weighed in at 227.0 and 186.6 respectively at the end of our two loading days. Yikes! We certainly have packed it on in the last 19 months. However, starting today, we are walking away from an unhealthy lifestyle in pursuit of much better eating habits.
Here are the stats from our morning weigh in. We are happy with this start!
Ross: 223.4 / -3.6 since yesterday
Kelly: 184.0 / -2.6 since yesterday
We are taking 10 drops sublingually, 3 times per day. We are also drinking tons of water, as we've heard that it's essential while following the hCG protocol. Hopefully we will have good results again tomorrow.
Today's Menu:
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Lunch: Baked Tilapia, Green Beans, Apples |
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Dinner: Pan Fried Veal, Romaine Salad with Strawberries |
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